:root {
  color-scheme: light;
  --ink: #10292f;
  --ink-soft: #34545b;
  --paper: #fbfaf6;
  --mist: #eef5f2;
  --line: #d7e4df;
  --teal: #0b7895;
  --leaf: #3d8a45;
  --saffron: #e2a319;
  --white: #ffffff;
  --shadow: 0 18px 45px rgba(16, 41, 47, 0.13);
  --container: min(1120px, calc(100% - 40px));
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  overflow-x: hidden;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 16px;
  line-height: 1.65;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

body::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  opacity: 0.32;
  background-image:
    linear-gradient(rgba(16, 41, 47, 0.035) 1px, transparent 1px),
    linear-gradient(90deg, rgba(16, 41, 47, 0.025) 1px, transparent 1px);
  background-size: 34px 34px;
  z-index: -1;
}

img {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: inherit;
}

p {
  max-width: min(68ch, 100%);
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.05;
  letter-spacing: 0;
  text-wrap: balance;
}

h1 {
  max-width: 11ch;
  font-size: clamp(3.4rem, 12vw, 7.7rem);
}

h2 {
  max-width: 14ch;
  font-size: clamp(2.2rem, 6vw, 4.7rem);
}

h3 {
  font-size: clamp(1.25rem, 2.6vw, 1.75rem);
}

.skip-link {
  position: absolute;
  left: 16px;
  top: -80px;
  z-index: 30;
  padding: 10px 14px;
  background: var(--ink);
  color: var(--white);
  border-radius: 6px;
}

.skip-link:focus {
  top: 16px;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 20;
  border-bottom: 1px solid rgba(215, 228, 223, 0.78);
  background: rgba(251, 250, 246, 0.92);
  backdrop-filter: blur(14px);
}

.nav {
  width: var(--container);
  min-height: 132px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(130px, auto) 1fr auto auto;
  align-items: center;
  gap: 20px;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0;
  min-width: 0;
  text-decoration: none;
  font-weight: 800;
}

.brand img {
  width: 118px;
  height: 118px;
  object-fit: contain;
  filter: drop-shadow(0 4px 12px rgba(16, 41, 47, 0.14));
}

.brand span {
  display: block;
  max-width: 12rem;
  color: var(--ink);
  font-size: 1.05rem;
  line-height: 1.05;
}

.nav-links {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
}

.nav-links a,
.footer-links a {
  text-decoration: none;
}

.nav-links a {
  padding: 10px 12px;
  border-radius: 6px;
  color: var(--ink-soft);
  font-weight: 650;
}

.nav-links a[aria-current="page"],
.nav-links a:hover,
.nav-links a:focus-visible {
  background: var(--mist);
  color: var(--ink);
}

.nav-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
  color: var(--ink);
  cursor: pointer;
}

.nav-toggle svg {
  width: 22px;
  height: 22px;
}

.button,
button,
input,
textarea {
  font: inherit;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 46px;
  padding: 12px 18px;
  border: 1px solid transparent;
  border-radius: 8px;
  background: var(--ink);
  color: var(--white);
  text-decoration: none;
  font-weight: 800;
  max-width: 100%;
  transition: transform 180ms ease, background 180ms ease, border-color 180ms ease;
}

.button:hover,
.button:focus-visible {
  background: #174550;
  transform: translateY(-1px);
}

.button:active {
  transform: translateY(0);
}

.button.secondary {
  background: transparent;
  border-color: rgba(255, 255, 255, 0.75);
  color: var(--white);
}

.button.light {
  background: var(--white);
  color: var(--ink);
}

.button.ghost {
  background: transparent;
  border-color: var(--line);
  color: var(--ink);
}

.hero {
  position: relative;
  min-height: 82dvh;
  display: grid;
  align-items: end;
  isolation: isolate;
  overflow: hidden;
  background: var(--ink);
  color: var(--white);
}

.hero::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(16, 41, 47, 0.9), rgba(16, 41, 47, 0.68) 42%, rgba(16, 41, 47, 0.2)),
    url("../img/back-cupping-glass-1200.jpg") center / cover;
  z-index: -2;
}

.hero::after {
  content: "";
  position: absolute;
  inset: auto 0 0;
  height: 26%;
  background: linear-gradient(0deg, rgba(16, 41, 47, 0.82), transparent);
  z-index: -1;
}

.hero-inner,
.section-inner,
.footer-inner {
  width: min(1120px, calc(100vw - 40px));
  margin: 0 auto;
}

.hero-inner {
  padding: 112px 0 54px;
}

.eyebrow {
  margin: 0 0 18px;
  color: var(--saffron);
  font-size: 0.88rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.hero p {
  max-width: min(42rem, 100%);
  margin: 22px 0 0;
  color: rgba(255, 255, 255, 0.9);
  font-size: clamp(1.05rem, 2vw, 1.28rem);
}

.hero-actions,
.cta-actions,
.inline-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 12px;
  margin-top: 28px;
}

.hero-facts {
  width: min(1120px, calc(100vw - 40px));
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  border-top: 1px solid rgba(255, 255, 255, 0.22);
}

.hero-facts div {
  min-height: 98px;
  padding: 18px 22px;
  border-right: 1px solid rgba(255, 255, 255, 0.22);
}

.hero-facts div:last-child {
  border-right: 0;
}

.hero-facts strong {
  display: block;
  font-size: clamp(1.35rem, 2.4vw, 2rem);
  font-variant-numeric: tabular-nums;
}

.hero-facts span {
  display: block;
  color: rgba(255, 255, 255, 0.78);
  line-height: 1.4;
}

.section {
  padding: clamp(64px, 9vw, 120px) 0;
}

.section.alt {
  background: var(--mist);
}

.section-head {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(280px, 0.7fr);
  gap: 44px;
  align-items: end;
  margin-bottom: 38px;
}

.section-head p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 1.05rem;
}

.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}

.service-card {
  min-height: 320px;
  padding: 26px;
  background: var(--paper);
  display: flex;
  flex-direction: column;
}

.service-card .number {
  color: var(--leaf);
  font-weight: 900;
  font-variant-numeric: tabular-nums;
}

.service-card p {
  color: var(--ink-soft);
}

.service-card a {
  margin-top: auto;
  color: var(--ink);
  font-weight: 850;
  text-decoration-thickness: 2px;
  text-underline-offset: 5px;
}

.split {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(320px, 1.05fr);
  gap: clamp(32px, 7vw, 72px);
  align-items: center;
}

.split.reverse {
  grid-template-columns: minmax(320px, 1.05fr) minmax(0, 0.95fr);
}

.image-panel {
  overflow: hidden;
  border-radius: 8px;
  box-shadow: var(--shadow);
}

.image-panel img {
  width: 100%;
  min-height: 440px;
  object-fit: cover;
}

.answer-block {
  margin: 26px 0;
  padding: 22px 24px;
  border-left: 5px solid var(--leaf);
  background: rgba(255, 255, 255, 0.7);
}

.answer-block p {
  margin: 0;
}

.check-list,
.plain-list {
  display: grid;
  gap: 12px;
  padding: 0;
  margin: 24px 0 0;
  list-style: none;
}

.check-list li,
.plain-list li {
  position: relative;
  padding-left: 32px;
}

.check-list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  top: 0;
  color: var(--leaf);
  font-weight: 900;
}

.plain-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.72em;
  width: 12px;
  height: 2px;
  background: var(--saffron);
}

.trust-band {
  padding: 28px 0;
  background: var(--ink);
  color: var(--white);
}

.trust-grid {
  width: min(1120px, calc(100vw - 40px));
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}

.trust-grid p {
  margin: 6px 0 0;
  color: rgba(255, 255, 255, 0.76);
}

.review-grid,
.article-grid,
.area-grid,
.contact-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.review,
.article-card,
.area-card,
.contact-card,
.policy-box {
  background: var(--white);
  border-radius: 8px;
  padding: 24px;
  box-shadow: 0 1px 0 rgba(16, 41, 47, 0.08);
}

.stars {
  color: var(--saffron);
  letter-spacing: 0.04em;
}

.review blockquote {
  margin: 12px 0;
}

.review cite {
  color: var(--ink-soft);
  font-style: normal;
  font-weight: 750;
}

.article-card {
  min-height: 280px;
  display: flex;
  flex-direction: column;
}

.article-card time,
.article-meta {
  color: var(--ink-soft);
  font-size: 0.93rem;
}

.article-card p {
  color: var(--ink-soft);
}

.article-card a {
  margin-top: auto;
  font-weight: 850;
  text-underline-offset: 5px;
}

.cta {
  padding: clamp(58px, 8vw, 96px) 0;
  background:
    linear-gradient(90deg, rgba(16, 41, 47, 0.92), rgba(16, 41, 47, 0.76)),
    url("../img/wet-cupping-therapy-1600.jpg") center / cover;
  color: var(--white);
}

.cta p {
  color: rgba(255, 255, 255, 0.84);
}

.page-hero {
  padding: clamp(80px, 12vw, 150px) 0 clamp(52px, 8vw, 88px);
  background: var(--mist);
}

.page-hero .section-inner {
  display: grid;
  grid-template-columns: minmax(0, 0.95fr) minmax(280px, 0.7fr);
  gap: 42px;
  align-items: end;
}

.page-hero h1 {
  max-width: 12ch;
  color: var(--ink);
}

.page-hero p {
  margin: 0;
  color: var(--ink-soft);
  font-size: 1.12rem;
}

.service-row {
  display: grid;
  grid-template-columns: 220px minmax(0, 1fr);
  gap: 28px;
  padding: 34px 0;
  border-top: 1px solid var(--line);
}

.service-row:last-child {
  border-bottom: 1px solid var(--line);
}

.service-row h2 {
  font-size: clamp(1.8rem, 4vw, 3.1rem);
}

.service-row p {
  color: var(--ink-soft);
}

.faq {
  display: grid;
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}

.faq details {
  background: var(--white);
  padding: 20px 22px;
}

.faq summary {
  cursor: pointer;
  font-weight: 850;
}

.faq p {
  margin-bottom: 0;
  color: var(--ink-soft);
}

.contact-grid {
  grid-template-columns: 0.85fr 1.15fr;
}

.contact-card dl {
  margin: 0;
}

.contact-card dt {
  margin-top: 18px;
  color: var(--ink-soft);
  font-weight: 800;
}

.contact-card dd {
  margin: 3px 0 0;
}

.contact-form {
  display: grid;
  gap: 14px;
}

.field {
  display: grid;
  gap: 6px;
}

.field label {
  font-weight: 800;
}

.field input,
.field textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--ink);
  padding: 12px 14px;
}

.field textarea {
  min-height: 150px;
  resize: vertical;
}

.field input:focus,
.field textarea:focus,
.button:focus-visible,
.nav-toggle:focus-visible {
  outline: 3px solid rgba(226, 163, 25, 0.5);
  outline-offset: 2px;
}

.form-note {
  margin: 0;
  min-height: 1.5em;
  color: var(--ink-soft);
}

.site-footer {
  padding: 50px 0 28px;
  background: #0f2429;
  color: var(--white);
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr 0.8fr;
  gap: 32px;
}

.footer-logo {
  width: 150px;
  height: auto;
  margin-bottom: 18px;
  background: var(--white);
  border-radius: 8px;
}

.footer-links {
  display: grid;
  gap: 10px;
}

.footer-links a {
  color: rgba(255, 255, 255, 0.78);
}

.footer-links a:hover,
.footer-links a:focus-visible {
  color: var(--white);
}

.footer-small {
  width: min(1120px, calc(100vw - 40px));
  margin: 32px auto 0;
  padding-top: 20px;
  border-top: 1px solid rgba(255, 255, 255, 0.16);
  color: rgba(255, 255, 255, 0.62);
  font-size: 0.92rem;
}

.article-page {
  background: var(--white);
}

.article-layout {
  width: min(820px, calc(100% - 40px));
  margin: 0 auto;
  padding: clamp(64px, 9vw, 108px) 0;
}

.article-layout h1 {
  max-width: 14ch;
  color: var(--ink);
  font-size: clamp(2.7rem, 8vw, 5.4rem);
}

.article-layout h2 {
  max-width: 18ch;
  margin-top: 46px;
  font-size: clamp(1.8rem, 4.5vw, 3rem);
}

.article-layout p,
.article-layout li {
  color: var(--ink-soft);
}

.article-layout a {
  color: var(--teal);
  font-weight: 800;
}

@media (max-width: 980px) {
  .nav {
    grid-template-columns: auto 1fr auto;
  }

  .nav-toggle {
    display: inline-grid;
    place-items: center;
  }

  .nav-links {
    position: absolute;
    inset: 132px 0 auto;
    display: none;
    grid-template-columns: 1fr;
    width: 100%;
    padding: 12px 20px 18px;
    background: var(--paper);
    border-bottom: 1px solid var(--line);
  }

  .nav-links.is-open {
    display: grid;
  }

  .nav .button {
    display: none;
  }

  .hero-facts,
  .services-grid,
  .trust-grid,
  .review-grid,
  .article-grid,
  .area-grid,
  .contact-grid,
  .footer-inner,
  .section-head,
  .split,
  .split.reverse,
  .page-hero .section-inner {
    grid-template-columns: 1fr;
  }

  .hero-facts div {
    border-right: 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.22);
  }

  .hero-facts div:last-child {
    border-bottom: 0;
  }

  .service-row {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 620px) {
  :root {
    --container: min(1120px, calc(100% - 28px));
  }

  .brand img {
    width: 86px;
    height: 86px;
  }

  .brand span {
    display: none;
  }

  .hero {
    min-height: auto;
  }

  .hero-inner {
    padding-top: 86px;
  }

  .hero h1 {
    width: auto;
    max-width: 7.8ch;
    font-size: clamp(2.6rem, 11vw, 3rem);
    overflow-wrap: normal;
    text-wrap: pretty;
  }

  .hero p {
    max-width: 31ch;
    font-size: 1rem;
  }

  .hero-actions .button {
    width: min(100%, calc(100vw - 28px));
  }

  .hero-actions,
  .cta-actions,
  .inline-actions {
    align-items: stretch;
    flex-direction: column;
  }

  .button {
    width: 100%;
  }

  .image-panel img {
    min-height: 300px;
  }
}

/* ============ FAQ section ============ */
#faq {
  scroll-margin-top: 2rem;
}
.faq-intro {
  max-width: 56ch;
  margin-bottom: 1.5rem;
  color: var(--ink, #2b2b2b);
  opacity: 0.86;
}
.faq-item {
  border-top: 1px solid rgba(0,0,0,0.08);
  padding: 1.1rem 0;
}
.faq-item:last-of-type {
  border-bottom: 1px solid rgba(0,0,0,0.08);
}
.faq-item > summary {
  list-style: none;
  cursor: pointer;
  font-weight: 600;
  font-size: 1.05rem;
  line-height: 1.4;
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding-right: 0.5rem;
}
.faq-item > summary::-webkit-details-marker { display: none; }
.faq-item > summary::after {
  content: "+";
  margin-left: auto;
  font-weight: 400;
  font-size: 1.4rem;
  line-height: 1;
  flex-shrink: 0;
  transition: transform 0.18s ease;
}
.faq-item[open] > summary::after {
  content: "−";
}
.faq-item > summary:hover {
  opacity: 0.78;
}
.faq-answer {
  padding-top: 0.6rem;
  max-width: 64ch;
  color: var(--ink, #2b2b2b);
  opacity: 0.92;
  line-height: 1.6;
}
.faq-answer p {
  margin: 0;
}
.faq-answer a {
  text-decoration: underline;
}


/* ============ Practitioner cards + Breadcrumb + Byline ============ */
.practitioner-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.5rem;
  margin-top: 1.5rem;
}
.practitioner-card {
  background: rgba(255,255,255,0.6);
  border: 1px solid rgba(0,0,0,0.08);
  border-radius: 14px;
  padding: 1.5rem;
}
.practitioner-card h3 {
  margin: 0 0 0.25rem;
}
.practitioner-role {
  font-size: 0.92rem;
  font-weight: 600;
  opacity: 0.72;
  margin: 0 0 0.75rem;
}
.practitioner-meta {
  font-size: 0.9rem;
  opacity: 0.82;
  margin-top: 0.75rem;
}
.breadcrumb {
  font-size: 0.85rem;
  opacity: 0.7;
  margin-bottom: 0.75rem;
}
.breadcrumb a {
  color: inherit;
  text-decoration: underline;
}
.article-byline {
  font-size: 0.92rem;
  opacity: 0.7;
  margin: -0.5rem 0 1.5rem;
}